Yoga for
Back Pain Relief
A focused Iyengar course
5 short lessons you can do from home.
Just 25$ - a one time investment for a lifrtime yoga
Short Lessons
Each class is
between15-30 minutes
easy to fit into your day.
Safe & Clear
Iyengar guidance with precise instruction you can follow at home.
Real Relief
Focus on releasing tension, building support, and improving movement.
What this course is:
A practical, step-by-step Iyengar course for people with back pain.
Five short classes focus on safe release, building support, improving spinal mobility, and calming the nervous system — all from your living room. This program also helps you protect your back and prevent future pain. It’s perfect for anyone with sensitivity who wants to stay active and avoid discomfort before it appears.
Why Practice Online:
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Save Time & Money-No commute, nostudio fees - just your mat and your space.
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Flexible Schedule - Practice anytime, at your own pace, on any device.
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Variety of Classes - Find the right class for your energy, focus, and needs.
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Consistent Practice - Stay motivated and deepen your understanding of Iyengar yoga.
Why this works:
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Targeted, short practices deliver quick, reliable improvements without overwhelming your day.
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Stream instantly - on any device.
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Practice from the comfort of your home.
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Practice consistently — repeat lessons whenever you need to reinforce change.
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Clear instructions that let you practice safely without a teacher in the room.
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Why Practice Iyengar Yoga at Home?
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Clear and Precise Guidance: Learn poses safely with instructions so detailed, you can practice confidently even without a teacher in the room.
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Strengthen Your Body: Build strength, stability, and proper alignment—right from your living room.
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Prevent and Heal Injuries: Protect your body and support recovery with a method designed for safety and effectiveness.
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Smart, Structured Method: Iyengar Yoga is a deeply rooted, intelligent system that helps you progress efficiently.
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Certified Expertise: I am a certified Iyengar Yoga teacher( Level 2) rigorously trained, ensuring you get the safest, most effective instruction—even at home.
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Practice at home, stay consistent, and feel the benefits every day—your body and mind will thank you.
Join the Course for $25
Pay once - Practice forever
Heal your back once
keep the results forever.
About Me:
Hi, I’m Tal—a mother of a three-year-old, currently pregnant with my second child, and a certified Iyengar Yoga teacher( Level 2)
I was a three-time Israeli surfing champion, and my body has been through a lot. Thanks to Iyengar Yoga, I live pain-free despite past injuries.
I’ve been teaching for twelve years, guiding hundreds of students, and now I’m here to help you practice safely and effectively at home—building strength, balance, and confidence every step of the way.
Here’s a little secret:
Since the pandemic, and especially since becoming a mom, I don’t have time to get to the studio. I practice mostly at home, even with my teacher, Lois Steinberg.
Home practice gives me the freedom to practice whenever I want - sometimes with my little one climbing on me, with background noise, or even in the middle of a little chaos. I can move at my own pace and truly focus on strengthening both physically and mentally.
Practicing at home doesn’t just build strength—it teaches you how to take care of yourself, maintain a healthy routine, and stay consistent. Many of my students have shared that home practice changed their lives:
"It gave me more time for myself," "encouraged my family to join in the classes," and created a sense of calm even in the busiest households. Some practice with their kids, some with their partners, and everyone finds a rhythm that works for them.
Home practice makes yoga accessible, practical, and deeply personal - helping you feel stronger, calmer, and more in control, no matter how busy your life is.
What My Students Say
What Happens When You Start Practicing with me:
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You start to feel better — your body moves more freely and you have more energy.
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You notice your body more — how you stand, breathe, and react to things around you.
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Everyday tasks get easier — bending, reaching, sitting, standing.
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You save time — no need to travel or fit into a studio schedule.
Simple practice. Real results. From home.
A Focused, Practical Digital Course
That helps you take back control of your body.
Step by step, you’ll learn how to release pain and bring back movement, confidence, and freedom —
right from your living room.
No experience needed. No rushing. No leaving home.
Just your pace, your space, your practice.
You simply press PLAY...
and your journey to a free, healthy back begins.
Who it's for:
Anyone dealing with recurring or chronic back discomfort who wants simple, reliable practices to use at home. Also great for those who want to keep their back healthy and prevent pain before it starts. No prior yoga experience required.
What you’ll get:
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5 clear, short video lessons
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Printable practice notes that you can always go back to
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Access on phone, tablet, or TV
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Option to repeat lessons as needed again and again
Here’s a small glimpse of what you’ll find inside. I’m truly excited to share the Iyengar Yoga experience with you — from my heart to your home.
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