Yoga for Busy Moms
A focused Iyengar course
7 short lessons you can do from home.
Short, Safe & Supportive Lessons
Each class is 10-20 minutes, easy to fit into your day. With clear Iyengar guidance and precise instruction, you can practice safely at home. No experience needed, designed for busy mothers to move and breathe at their own pace, in their own space.
Just 25$ - a one time investment for a lifrtime yoga
Everything You Need to Know Before You Start
Why Practice Iyengar Yoga at Home?
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Clear and Precise Guidance: Learn poses safely with instructions so detailed that you can practice confidently even without a teacher in the room.
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Strengthen Your Body: Build strength, stability, and proper alignment - right from your living room.
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Prevent and Heal Injuries: Protect your body and support recovery with a method designed for safety and effectiveness.
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Smart, Structured Method: Iyengar Yoga is a deeply rooted, intelligent system that helps you progress efficiently.
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Certified Expertise: I am a certified Iyengar Yoga teacher( Level 2), rigorously trained, ensuring you get the safest, most effective instruction, even at home.
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Practice at home, stay consistent, and feel the benefits every day; your body and mind will thank you.
About me:
Hi, I’m Tal—a mother of a three-year-old, currently pregnant with my second child, and a certified Iyengar Yoga teacher( Level 2)
I was a three-time Israeli surfing champion, and my body has been through a lot. Thanks to Iyengar Yoga, I live pain-free despite past injuries.
I’ve been teaching for twelve years, guiding hundreds of students, and now I’m here to help you practice safely and effectively at home—building strength, balance, and confidence every step of the way.
Here’s a little secret:
Since the pandemic, and especially since becoming a mom, I don’t have time to get to the studio. I practice mostly at home, even with my teacher, Lois Steinberg.
Home practice gives me the freedom to practice whenever I want - sometimes with my little one climbing on me, with background noise, or even in the middle of a little chaos. I can move at my own pace and truly focus on strengthening both physically and mentally.
Practicing at home doesn’t just build strength - it teaches you how to take care of yourself, maintain a healthy routine, and stay consistent. Many of my students have shared that home practice changed their lives:
"It gave me more time for myself," "encouraged my family to join in the classes," and created a sense of calm even in the busiest households. Some practice with their kids, some with their partners, and everyone finds a rhythm that works for them.
Home practice makes yoga accessible, practical, and deeply personal - helping you feel stronger, calmer, and more in control, no matter how busy your life is.
What My Students Say
A Focused, Practical Digital Course
That helps you take back control of your body.
Step by step, you’ll learn how to release pain and bring back movement, confidence, and freedom
right from your living room.
No experience needed. No rushing. No leaving home.
Just your pace, your space, your practice.
You simply press PLAY...
And your journey to a free, healthy back begins.
Who it's for:
Mothers who are short on time but want real results: less pain, more movement, more confidence. No prior yoga experience required.
What you’ll get:
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7 clear, short video lessons
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Printable practice notes that you can always go back to
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Access on phone, tablet, or TV
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Option to repeat lessons as needed again and again
