Yoga for Pregnancy
A focused Iyengar Yoga course for each stage of pregnancy - practice safely from home.
Each class is designed for your convenience, with lessons 30–50 minutes long, and special supportive lessons of varying lengths to provide guidance and extra care. These special lessons focus on common pregnancy discomforts, such as headaches, nausea, and fatigue. With clear instructions, you can practice safely at home. No prior yoga experience is needed; the course is designed for pregnant mothers to move, breathe, and feel supported at every stage.
Just $60 - a three-month investment for each trimester
Everything You Need to Know Before You Start
Why Practice Iyengar Yoga at Home (During Pregnancy)?
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Clear and Precise Guidance: Learn poses safely with instructions so detailed, you can practice confidently even without a teacher in the room.
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Strengthen Your Body: Build strength, stability, and proper alignment - right from your living room.
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Prevent and Ease Discomfort: Support your body throughout pregnancy, reducing back pain, tension, and fatigue safely and effectively.
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Smart, Structured Method: Iyengar Yoga is a deeply rooted, intelligent system that helps you progress efficiently.
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Certified Expertise: I am a certified Iyengar Yoga teacher( Level 2), rigorously trained, ensuring you get the safest, most effective instruction, even at home.
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And at home, you move at your own pace - taking breaks when needed, using the bathroom whenever you like, adjusting the temperature, space, and clothes that make you feel most comfortable. You create the perfect environment for your practice, your body, and your baby.
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Practice at home, stay consistent, and feel the benefits every day — your body and mind will thank you.
About me:
Hi, I’m Tal - a mother of a three-year-old, currently pregnant with my second child, and a certified Iyengar Yoga teacher( Level 2)
I was a three-time Israeli surfing champion, and my body has been through a lot. Thanks to Iyengar Yoga, I live pain-free despite past injuries.
For the past twelve years, I’ve been teaching yoga and guiding hundreds of students to move with awareness, strength, and confidence.
I’m also a doula, supporting women throughout pregnancy and birth — physically, mentally, and emotionally — through yoga, breath, and mindful preparation.
Having gone through two pregnancies myself, I deeply understand the changes, challenges, and beauty of this journey. My lifelong work with the body allows me to help you connect with yours — safely, gently, and with wisdom — every step of the way.
Here’s a little secret:
Since the pandemic, and especially since becoming a mom, I don’t have time to get to the studio. I practice mostly at home, even with my teacher, Lois Steinberg.
Home practice gives me the freedom to practice whenever I want - sometimes with my little one climbing on me, with background noise, or even in the middle of a little chaos. I can move at my own pace and truly focus on strengthening both physically and mentally.
Practicing at home doesn’t just build strength - it teaches you how to take care of yourself, maintain a healthy routine, and stay consistent. Many of my students have shared that home practice changed their lives:
"It gave me more time for myself," "encouraged my family to join in the classes," and created a sense of calm even in the busiest households. Some practice with their kids, some with their partners, and everyone finds a rhythm that works for them.
Home practice makes yoga accessible, practical, and deeply personal - helping you feel stronger, calmer, and more in control, no matter how busy your life is.
What My Students Say
A Focused, Practical Digital Course
That supports you through pregnancy with movement, awareness, and care.
Step by step, you’ll learn how to move safely, relieve tension, and build strength, confidence, and calm - all from the comfort of your home.
No experience needed. No rushing. No leaving home.
Just your pace, your space, your practice - perfectly adapted to how you feel each day.
You simply press PLAY...
And your journey to a comfortable, strong, and supported pregnancy begins.
Who it's for:
Perfect for women in their first, second, or third trimester who want to stay active, connected, and supported throughout pregnancy.
Designed for all levels - no previous yoga experience needed.
Each class helps you move safely, release tension, and build stability and ease in your changing body. The consistent Iyengar practice naturally prepares your body for birth - improving balance, breath awareness, and body confidence.
This course is a simple, affordable way to practice from home, at your own pace, without pressure or commitment.
It’s also a wonderful complement to any other activity or prenatal class you’re already doing - supporting your body and mind through every stage of pregnancy.
What you’ll get:
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First Trimester: 5 regular lessons + 11 special supportive lessons
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Second & Third Trimesters: 9 regular lessons + 11 special supportive lessons
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Variety of postures: forward bends, backbends, standing poses, and restorative.
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Special supportive lessons targeting common pregnancy symptoms such as nausea, fatigue, headaches, and back discomfort.
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Flexible practice: lessons range from 30–50 minutes, with special sessions varying in length to suit your needs.
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Accessible anywhere: practice from your phone, tablet, or TV at your own pace.
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Repeat anytime: revisit lessons as often as you like to build confidence, strength, and ease throughout your pregnancy.
